The Hypnotic Empath Podcast

In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, guides listeners through understanding and harnessing the power of internal enthusiasm versus external motivation. Robyn discusses the importance of internal drive, especially during challenging times, and offers a guided hypnotherapy session to ignite this inner fire. Emphasizing the anchoring technique using deep breaths, Robyn provides practical tips for maintaining focus and motivation throughout the day. This episode is designed to help listeners transition from surviving to thriving by reconnecting with their inner passions and energy.
 
00:00 Introduction to The Hypnotic Empath
 
00:55 Understanding Motivation vs. Enthusiasm
 
03:14 Anchoring Enthusiasm with Breath
 
08:16 Guided Hypnosis Session begins
 
Work with Robyn 1:1 by going to okhypnotherapy.com 
 
Group Hypnosis for Weightloss Memberships and
HypnoFertility Memberships available at 
https://okhypnotherapy.com/courses-memberships
 
Instagram: okhypnotherapyandwellness
TikTok: @rholm01
YouTube: @robynholmhypnotherapy
 

In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, interviews Mindy Crawford, a former director of digital marketing turned Human Design Coach. Robyn and Mindy discuss the significance of human design in understanding oneself and others. Mindy shares her journey into human design during her maternity leave and elaborates on the different energy types and profiles within the system. They delve into topics such as recognizing one's energy type, the importance of staying aligned, overcoming the 'shadow' side of energy centers, and practical strategies for empaths to protect their energy. Listeners are encouraged to explore their FREE human design charts on Mindy’s website for deeper self-awareness and personal growth.
 
FREE Bubble of Protection Hypnosis session: https://podcasts.apple.com/ca/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946
 
Miindy’s INSTAGRAM HANDLES:
@mindycrawfordhumandesign: https://www.instagram.com/mindycrawfordhumandesign
@mindyacrawford: https://www.instagram.com/mindyacrawford 
 
Free Report + Audio Series: https://www.mindycrawford.ca/free-guide-and-audio
9 to Aligned Group Membership: https://www.mindycrawford.ca/9-to-aligned-membership
 
00:00 Introduction to The Hypnotic Empath
 
00:42 Meet Mindy Crawford: From Marketing to Human Design
 
01:53 Discovering Human Design During Motherhood
 
04:17 Starting a Human Design Coaching Business
 
06:01 Navigating Birth Time Challenges in Human Design
 
08:38 Understanding Human Design Energy Types
 
13:50 Exploring the Reflector Energy Type
 
16:48 Empaths and Human Design: Emotional Centers
 
19:33 Moving from Shadow to Light in Human Design
 
24:26 Signature and Not-Self Themes in Human Design
 
27:14 Empathic Abilities and Protection Techniques
 
29:11 Understanding Empathic Boundaries
 
29:25 Visualizing Protection and Setting Boundaries
 
32:41 Open vs. Undefined Energy Centers
 
37:54 Human Design Profiles Explained
 
44:37 The Importance of Group Membership
 
49:56 Parenting with Human Design
 
55:28 Final Thoughts and Resources
 
 
 

In this episode of The Hypnotic Empath, host Robyn Holm introduces her mentor Becky Kehoe, a renowned hypnotherapy instructor of Haven Ridge School of Hypnotherapy in Salmon Arm BC. 
They discuss Becky's unique and effective method for training clinical hypnotherapists, emphasizing the importance of personalized approaches and client perception. Becky shares valuable techniques, including the Light Switch and Squeeze and Release methods, for empaths to manage overwhelm and stress. The conversation also highlights the profound impact of proper training and rapport-building on successful hypnotherapy practice. Becky offers insights into her training programs, providing options for both online and in-person learning.
 
Contact Becky at: https://perceptionalhypnosis.com/havenridgeschool/
 
Work with Robyn 1:1 or in a group by going to okhypnotherapy.com
Insta: okhypnotherapyandwellness
 
00:00 Welcome to the Hypnotic Empath
 
00:43 Meet Becky Kehoe: A Phenomenal Instructor
 
01:27 The Journey to Becoming a Clinical Hypnotherapist
 
03:51 Understanding Empathy and Hypnotherapy
 
07:32 The Power of Hypnotherapy in Healing
 
12:24 Training Techniques and Student Experiences
 
25:07 The Importance of Language in Fitness and Hypnotherapy
 
26:11 Physical Hypnosis and Rapport Building
 
26:25 Home Hypnotherapy Tools for Empaths
 
26:52 The Light Switch Technique
 
30:23 The Squeeze and Release Technique
 
34:26 Empathic Children and Coping Strategies
 
39:15 Compounding and Anchoring Techniques
 
40:56 Training Programs and Certification Options
 
43:46 Gratitude and Closing Remarks
 

In this episode of The Hypnotic Empath, host Robyn Holm, Clinical Hypnotherapist, guides listeners through a powerful hypnosis session designed to help them release emotional baggage. Inspired by the Miranda Lambert song 'Baggage Claim,' Robyn introduces techniques to identify and release both personal and others' emotional burdens. The episode includes a practice of using an 'anchor'—touching thumb and finger together—to reinforce positive pathways in the subconscious. The session utilizes visualization of an airport baggage claim to facilitate letting go of past weights and reclaiming inner peace and happiness from “Lost and Found”.
 
00:00 Welcome to the Hypnotic Empath
00:08 Introduction to Letting Go of Baggage
01:02 The Concept of Anchoring
03:43 Start of Hypnosis
19:38 Awakening and Conclusion
 
Work with Robyn 1:1 or in a Group by going to robynholm.janeapp.com
Website: okhypnotherapy.com
Insta: okhypnotherapyandwellness 
 

In this episode of The Hypnotic Empath, host Robyn Holm welcomes intuitive healer Deanne Crewe, a spirit baby medium and galactic channel who has supported thousands of clients worldwide. Deanne discusses her journey into energy healing and spirit baby communication, sharing insights into spiritual connections with pre-birth souls and conscious parenting. Deanne recounts personal and client experiences that highlight the importance of intuition, spiritual alignment, and curiosity in the journey of conception and fertility. She also introduces her comprehensive 12-step at-home conception program, designed to help prospective parents connect with their spirit babies and align their energy for successful conception.
 
00:00 Introduction to The Hypnotic Empath
01:05 A Special Guest: Deanne Crewe
02:32 Deanne's Journey and Expertise
04:02 Spirit Baby Communication
06:58 Body Talk and Energy Healing
09:46 Conscious Conception and Spirit Babies
15:22 Techniques for Connecting with Spirit Babies
20:33 Conscious Conception with IVF
29:00 Receiving the Gift: Aligning with Spirit Babies
30:03 Working with Clients: Spirit Baby Readings
34:12 At-Home Bundle: Guided Conception Program
38:30 Trusting Intuition: Personal Conception Stories
42:47 Final Thoughts: Embracing the Journey
 
Reach robyn at:
 
okhypnotherapy.com
Instagram: @okhypnotherapyandwellness
 
Reach Deanne at:
Website: deannecrewe.com 
Instagram- @deannecrewe_intuitive
 
“Spirit Babies, How to Communicate with the child you’re meant to have” by Walter Makichen
 

In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by Becca Roses, founder of MINDBODY Genes, an epigenetics-based wellness company. Becca shares her journey into epigenetics, explaining the difference between genetics and epigenetics, and how her company helps clients understand their genetic blueprints for optimized health and longevity. They discuss how specific genetic markers influence diet, stress management, and overall wellbeing. Becca also highlights the importance of self-care for empathic mothers and the benefits of personalized genetic insights. Listeners are treated to special discount codes for services offered by MINDBODY Genes. This episode provides valuable insights into how understanding and leveraging genetic information can lead to better health and wellbeing.
00:00 Introduction and Guest Welcome
00:42 Becca's Background and Journey into Epigenetics
02:22 Understanding Epigenetics vs. Genetics
04:30 Personal Experiences with Genetic Blueprints
05:44 Stress, Genetics, and Empathy
18:41 Diet, Nutrition, and Genetic Insights
24:05 Intuition and Decision Making
28:36 The Power of Journaling
29:29 Genetic Stress Relief Tips
31:14 Human Design and Eating Environments
33:46 Genetic Programs for Beginners
38:29 Empathy in Parenting
49:18 The Importance of Self-Care for Moms
51:34 Final Thoughts and Discounts
Reach Becca here: 🌐 Website: https://www.mindbodygenes.com📱 Instagram: @mindbodygenes (https://www.instagram.com/mindbodygenes)📧 Email: Becca@mindbodygenes.com📖 Substack: MBG Unfiltered (https://mindbodygenes.substack.com)
Exclusive Podcast Discounts:    •$200 off MBG Blueprints with code MBG    •$1,000 off the Gene Queen Certification with code GENEQUEEN
Work with Robyn 1:1 or in a group by going to https://okhypnotherapy.com/
Robyn is most active on Instagram: @okhypnotherapyandwellness
Robyn's TikTok: @rholm01
Human Design Calculator: https://www.myhumandesign.com/

 
In this episode of The Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist and bodytalk practitioner, addresses the importance of a balanced immune system for sensitive individuals, particularly during busy and stressful times such as the start of a school year. Robyn guides listeners through a detailed hypnotherapy session aimed at enhancing the immune system's functionality, promoting natural healing, and establishing strong personal boundaries. The session uses metaphor and imagery to help listeners visualize their immune system as a well-defended castle, emphasizing resilience and calmness in immune response. This episode is designed to be a recurring resource, providing ongoing support through cold and flu seasons, and is beneficial for individuals with autoimmune issues.
00:00 Introduction to The Hypnotic Empath
00:44 Immune System and Empaths
02:19 Understanding Autoimmunity
04:35 The Importance of Gut Health
06:41 Guided Hypnosis for Immune Support Starts Here
21:30 Returning to Wakefulness
 
Work with your 1:1 or in a group by going to okhypnotherapy.com
Check out Robyn's trademark "Hypnotic GLP-1 Effect" Hypnosis class at okhypnotherapy.com/hypnotherapy
Instagram: @okhypnotherapyandwellness

In this episode of the Hypnotic Empath, Clinical Hypnotherapist Robyn Holm interviews Lenora Edwards, a TEDx speaker, Hypnotist, HMR Practitioner and creator of “the Be Free Method”. Together, they delve into Lenora's transformational work on helping individuals regulate their nervous systems and end cycles of emotional and stress eating by shifting their identities. Lenora shares insights on the 'Shift Protocol,' a five-step method for changing internal narratives, and the 'Safe Protocol,' designed to quickly calm the nervous system. They also explore the importance of addressing limiting beliefs, particularly around self-worth and money, and discuss practical techniques to develop a healthier relationship with food and personal identity. This conversation is packed with actionable advice and tools for empaths and highly sensitive people looking to transform their lives.
 
00:00 Introduction and Guest Introduction
00:47 Lenora Edwards' Background and Expertise
01:31 Understanding the Inner Voice
05:49 The Shift Protocol Explained
14:35 Personal Experiences and Overcoming Challenges
25:52 Understanding the Inner Critic
27:33 Introducing the Safe Protocol
27:45 Steps to Interrupt the Pattern
30:35 Personal Experiences with Stress Relief
33:03 Exploring Worthiness and Money Beliefs
39:18 Identity Shifts and the Be Free Method
45:44 Empath Challenges and Solutions
50:07 Upcoming Events and Final Thoughts
 
The Bubble Of Protection Podcast 
https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=73a3ad9a141c4fc9
 
Check out Robyn’s courses/hypnosis recordings at okhypnotherapy.com/hypnotherapy
 
Work with Robyn 1:1 by going to okhypnotherapy.com
 
Lenora’s bio: 
What if high performance had less to do with willpower — and more to do with what’s running beneath the surface?
That’s where Lenora Edwards comes in. A 2x TEDx speaker, executive performance coach, and creator of the B.E.F.R.E.E. Method, Lenora specializes in helping high-achievers and practitioners repattern survival-driven behaviors — so they can lead with clarity, resilience, and results that actually last.
With over two decades of experience in behavioral communication, neuroscience, and subconscious recalibration, she’s known for helping clients shift at the identity level — where mindset work alone usually falls short.
She’s the author of Food, Feelings & Freedom, and a trusted speaker on emotional regulation, performance under pressure, and behavioral reprogramming. Whether working with executives, therapists, or wellness leaders, Lenora brings a rare blend of clarity, compassion, and strategic precision.
Because the real power isn’t in pushing harder.It’s in learning how to lead yourself differently.
https://driventobebetter.com/
https://www.youtube.com/@Driven.To.Be.Betterhttps://www.instagram.com/driventobebetter__/
https://www.facebook.com/LenoraEdwardsDrivenToBeBetter
https://www.tiktok.com/@driventobebetter
https://www.linkedin.com/in/lenora-edwards-m-s-941b1452/
 
Food, Feelings & Freedom: The Be Free Guide to End Emotional Eating Paperback – by Lenora Edwards (Author), Dr. Richard K. Nongard (Foreword)
https://a.co/d/2tGN4mD
 
 
The S.H.I.F.T. Protocol:
 
Spot It: Notice the stress
loop, negative self-
talk, or inner
pressure kicking in.
 
Hear It: Whose voice is this?
Is this my wise
leadership voice —
or someone else’s
old narrative?
 
Investigate It: Ask: Is this helping
or harming? What’s
the cost of staying in
this thought loop?
 
Frame It: Reframe the situation
with clarity and
curiosity. What’s
another way to see
this?
 
Trade It: Choose a new
thought that
supports clarity,
capacity, and
grounded
leadership.

In this episode of 'The Hypnotic Empath,' host Robyn Holm, a clinical hypnotherapist and empowered empath, delves into the topic of grief. Robyn reinforces that everyone grieves differently and grief isn’t always about the loss of a loved one (though it is what jumps to mind when we think of grieving). She shares her personal experiences with grief, from her long fertility journey to the loss of a beloved group fitness career. She emphasizes the importance of honoring individual grieving processes and discusses the physical manifestation of grief in the body, particularly the lungs, as understood in Chinese medicine. The episode includes a guided hypnosis session that provides a safe space for listeners to connect with and release their grief, reinforcing that it is okay to feel and move through grief at their own pace. The session aims to help listeners find healing and reaffirm that love persists beyond grief.
00:00 Introduction to The Hypnotic Empath
00:44 Exploring the Many Faces of Grief
01:33 Personal Stories of Grief and Letting Go
10:08 Guided Hypnosis begins
16:07 Journey Through the Subconscious
24:42 Returning to Awareness
 
Work with Robyn one on one or in a small Zoom group by going to robynholm.janeapp.com
Or www.okhypnotherapy.com
Robyn is most active on Instagram @okhypnotherapyandwellness
 

Unlocking Abundance with Quantum Hypnosis: An Interview with Jen Mitchell
 
In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by subconscious wealth strategist and quantum hypnosis practitioner Jenn Mitchell. They delve into how Jenn helps entrepreneurs break through mental blocks and align their subconscious mind for success and abundance. Jenn discusses common subconscious blocks like procrastination and the fear of being seen and offers insights into how quantum hypnosis and scripting can aid in releasing these barriers. They also explore the importance of alignment between the subconscious and conscious minds for business success and overall well-being. Robyn shares personal experiences from her IVF journey, validating the power of intuition and subconscious work. The episode concludes with a discussion on practical tips for gratitude, mindset shifts, and expanding one's boundaries to welcome abundance.
 
Previous Podcast Episode: Empower Your Boundaries 
https://podcasts.apple.com/us/podcast/empower-your-boundaries-15-min-hypnosis-recording-with/id1829148620?i=1000722953212
 
The Bubble of Protection:
https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946
 
Jenn’s Archived Podcast:
https://podcasts.apple.com/us/podcast/your-favorite-manifestation-podcast/id1678044590
 
Contact Jenn at:
Instagram 
@JennMitchellofficial
Website 
Jennmitchell.com
 
Work with Robyn by going to:
@okhypnotherapyandwellness
www.okhypnotherapy.com
JaneApp.robynholm.ca
 
00:00 Welcome to the Hypnotic Empath
00:07 Meet Jen Mitchell: Subconscious Wealth Strategist
01:19 Understanding Subconscious Blocks
06:09 Personal Stories of Overcoming Blocks
15:48 The Power of Scripting and Mindset
21:29 Empaths and Abundance
27:19 Shifting from 9-to-5 to Entrepreneurship
30:13 Discovering Empathic Abilities
34:52 Understanding Energy Boundaries
35:44 The Importance of Boundaries for Empaths
36:16 The Power of Hypnotherapy
37:36 Empowered Empaths and Protection Techniques
39:00 Personal Experiences and Intuition
49:09 Quantum Hypnosis Explained
56:08 Professional Growth and Future Plans
59:32 The Role of Gratitude in Abundance
01:02:28 Final Thoughts and Farewell