The Hypnotic Empath Podcast

The Bubble of Protection: Robyn's favorite tool for empaths!
 
In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, introduces a guided hypnotherapy session designed to help empaths create a 'bubble of protection.' This protective bubble ensures that external thoughts, emotions, and opinions bounce off, allowing empaths to discern what is truly theirs to carry. Robyn explains the significance of this tool and leads a hypnosis session featuring a beach journey and anchoring techniques to reinforce the protective bubble. The guided session aims to bring listeners into a deep and restful sleep, empowering them to navigate their sensitivity with ease.
 
00:00 Introduction to The Hypnotic Empath
00:40 Understanding Empaths and Their Superpowers
02:05 The Power of Imagery and Metaphor in Hypnosis
03:04 Guided Hypnosis: Creating Your Bubble of Protection
06:48 Practical Tips for Empaths: Using Your Bubble
 
10:37 Hypnosis Session Begins: Deep Relaxation and Sleep
 
 
Work with Robyn one-on-one or through group work by heading to:
www.okhypnotherapy.com or 
https://robynholm.janeapp.com 
Instagram: okhypnotherapyandwellness

“The Power of Hypnosis and Intuition in Fertility Journeys”
In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and Empowered Empath, introduces her guest, Lynsi Eastburn, a board-certified Clinical Hypnotherapist and Spirit Baby Whisperer. Both experts delve into the profound impact of hypnotherapy on fertility journeys, sharing personal experiences and professional insights. They discuss the importance of grounding, protective energy bubbles, and trusting one's intuition. Robyn shares her transformative journey to conceive her own children with Lynsi's guidance and emphasizes the critical role of subconscious mind work in overcoming unexplained infertility. The episode offers valuable advice for empaths on protecting their energy and tuning into their innate intuition.
 
Get in touch with Lynsi at 
www.hypnofertility.com 
www.soulhealingwithlynsi.com
(303)424-2332
Insta: lynsi_eastburn 
 
On Amazon, Lynsi’s books: 
“The 3 Keys to Conception:Pragnancy against all odds”
“Waiting in the Wings-Introducing the Pink Starlights”, 
“It’s Conceivable-Hypnosis for Fertility”
 
Get in touch with Robyn:
www.okhypnotherapy.com
Insta: okhypnotherapyandwellness 
 
00:00 Introduction to The Hypnotic Empath
00:40 Meet Lynsi Eastburn: Spirit Baby Communicator
01:46 The Journey of Spirit Babies and Hypnosis
02:59 Understanding Unexplained Infertility
03:35 The Role of Subconscious in Fertility
05:09 The Hero's Journey and Pink Starlights
16:14 Empaths and Hypnosis
18:04 Protecting Empaths: The Bubble Technique
33:32 The Power of Hypnosis in Rewiring Neural Pathways
34:07 The Importance of Listening and Holding Space
34:46 Personal Journey and Connection to Fertility
37:47 The Role of Intuition in Life Decisions
42:19 The Three Keys to Conception and Life
44:52 Trusting Your Intuition Over Fear
48:39 Practical Examples of Intuition
53:34 Empowering Empaths on Their Journey
55:37 Final Thoughts and Resources

In this episode of the Hypnotic Empath, hosted by Clinical Hypnotherapist and BodyTalk Practitioner Robyn Holm, listeners are guided through the importance of setting personal boundaries. Robyn shares insights into why boundaries are particularly challenging for empaths and how they can lead to emotional burnout. She addresses common feelings of guilt and fear associated with setting boundaries and explains how setting boundaries is actually an act of self-love and self-respect. The episode includes a transformative 15-minute guided hypnosis session designed to help listeners release guilt, strengthen their sense of worth, and create healthier, more authentic boundaries within reciprocal relationships.
 
Robyn works one on one with Hypnotherapy clients virtually and in person as well as offers "Group Hypnosis for Weight Loss" Zoom classes. You can reach out to Robyn via her website at www.okhypnotherapy.com 
 
00:00 Introduction to The Hypnotic Empath
00:40 Welcome Back and Personal Introduction
01:34 The Importance of Boundaries for Empaths
02:57 Challenges and Costs of Weak Boundaries
04:55 Empowering Yourself with Boundaries
06:50 Reciprocal Relationships and Letting Go
10:49 Hypnosis as a Tool for Empaths
12:56 Preparing for Hypnosis Session
13:29 Guided Hypnosis Session Starts HERE
27:22 Conclusion and Awakening

Show Notes: The Hypnotic Empath Podcast – Em and Robyn
Host: Robyn Holm, Clinical Hypnotherapist, BodyTalk Practitioner, empowered empath
Guest: Emily (Em) Pattison– former hair stylist, social media manager, Oracle Deck creator
 
Resources & Links:
Emily’s website: www.emjpattison.com 
Contact Emily: emjPattison@gmail.com 
Good Livin’ https://www.itsgoodlivin.com/ 
Robyn’s resources: www.okhypnotherapy.com
 
 
01:20 – Emily’s career change: Leaving hairdressing for intuition and new ventures
03:24 – The call to change: Listening to intuition, family support, and transition to “Good Livin’”
03:45 – Emily’s new role: Social media, content creation, and creative direction
04:09 – Empath identity: What being an empath means to Emily
04:45 – Empath tools: Energy protection, St. Germaine’s Violet Flame, and visualization
06:06 – Empath as a gift: Using empathy in work and life
06:44 – Challenges of empathy: Energy drains, boundaries, and learning to let go
07:45 – Letting go: Techniques for releasing energy that isn’t yours
08:25 – Visualization and water: Shower rituals for clearing energy
09:17 – Violet Flame practice: Step-by-step guide
10:01 – Checking in: “Is this mine or someone else’s?”
10:44 – Positive empathy: Absorbing good energy from others
11:29 – Parenting as an empath: Challenges, triggers, and microdosing for self-awareness
13:15 – Microdosing: How it helps with empathy and overwhelm
14:32 – Triggers and healing: Parenting, childhood, and breaking cycles
16:00 – Repair after yelling: Apologizing and teaching children about emotions
17:12 – Cycle breaking: Doing things differently from previous generations
18:27 – Triggers as signposts: Using them for personal growth
19:48 – Co-parenting as empaths: Tag-teaming and supporting each other
21:00 – Microdosing explained: What it is and how it works for Emily
22:34 – Imposter syndrome: Showing up online as a sensitive person
24:15 – Overcoming fear: Repetition, self-talk, and fun in content creation
25:41 – The online world: Reaching a global audience and finding your people
27:18 – Vulnerability online: Dealing with criticism and staying authentic
28:21 – Inspiration: The ripple effect of shining your light
28:59 – Oracle cards: Emily’s journey to creating her own decks
30:38 – Growth mindset: “I don’t know how to do it yet, but I’ll figure it out”
31:45 – Just start: The importance of beginning, even if you’re not ready
32:41 – How to get the Oracle cards: Website and contact info
34:11 – What Emily wishes she knew 10 years ago: Permission to slow down and be present
35:57 – What’s next: New Oracle deck, family, and staying present
37:12 – Closing: Robyn’s thanks, resources, and final message
 
Takeaways:
Sensitivity is a gift, not a weakness
Boundaries and self-care are essential for empaths
It’s okay to slow down and savor the moment
Triggers are opportunities for healing
Show up as you are – your light inspires others
Thank you for listening! If you enjoyed this episode, please follow, rate, and share.
 

Releasing Anxiety: A Guided Hypnosis Session with Robyn Holm
 
In this episode of the Hypnotic Empath Podcast, host Robyn Holm addresses the anxiety that empaths often experience due to their heightened sensitivity to their environment. Through a unique guided hypnotherapy session, Robyn helps listeners identify and release their anxieties, using imagery and metaphor to build positive pathways in the subconscious mind. She provides a calming journey up a mountain, where listeners can offload their mental burdens, find peace, and learn to distinguish between genuine intuition and anxiety. This session aims to help empaths move from a state of constant vigilance to one of peace and presence. Listeners are advised to participate in a relaxed setting and reminded of the transformative power of hypnosis to bring lasting mental peace.
00:00 Introduction to The Hypnotic Empath
00:40 Understanding Anxiety in Empaths
06:35 Guided Hypnosis for Anxiety Relief
11:31 Deep Relaxation and Visualization
20:44 Returning to Awareness
21:53 Closing Remarks and Resources
connect further with Robyn at www.okhypnotherapy.com

Unlocking Empathic and Intuitive Powers with guest Christy Jewett.
 
In this episode of The Hypnotic Empath Podcast, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk practitioner, speaks with long-time friend and spiritual channel Christy Jewett. They discuss Christy's journey and work involving spiritual guidance, chakra systems, and energy healing, specifically light language. The conversation delves into reconnected intuitive abilities, tips for empaths to protect their energy, childhood impacts on intuitive development, and the empowering aspects of tapping into one’s own intuitive gifts. Additionally, they highlight the importance of understanding human design and highly sensitive persons for improved interpersonal dynamics. The episode wraps up by detailing Christy's new offerings in mentorship and soul activation sessions. Tune in for insights on flourishing as an empath and accessing intuitive potential.
 
Find Robyn at www.okhypnotherapy.com
Find Christy at www.christyjewett.com
Highly Sensitive Person : https://hsperson.com/
favorite Human Design app: https://www.myhumandesign.com/
 
00:00 Introduction to The Hypnotic Empath
00:41 Meet Christy Jewett: Spiritual Channel and Energy Healer
02:00 Christy's Journey into Spiritual Work
03:16 Developing Intuition and Empathic Abilities
04:24 Understanding and Protecting Empathic Energy
11:47 Parenting Empathic and Highly Sensitive Children
16:14 Human Design and Family Dynamics
18:11 Exploring Highly Sensitive Persons (HSP)
18:54 Understanding Empaths and Highly Sensitive Persons
19:28 Discovering High Sensitivity
21:11 Empathy vs. High Sensitivity
21:47 Connecting with Intuition and Spirit Teams
22:31 The Power of Light Language
25:16 The Importance of Self-Care for Empaths
27:05 Reprogramming Childhood Patterns
30:27 Hypnotherapy and EMDR Insights
34:18 Christy's Current Work and Contact Information
35:52 Conclusion and Final Thoughts
 
 

This amazing hypnosis recording is a great introduction to Hypnosis...all you need is a pair of headphones and your phone and you can take a relaxing hike through a beautiful forest and call in your Best Year Yet!