The Hypnotic Empath Podcast
A space for deep healing, subconscious transformation, and real-world support for Empaths. We’ll do some guided hypnotherapy sessions, we’ll talk to some incredible guests and we’ll help you learn to release what isn’t yours, to protect your energy, and to finally feel safe being fully YOU. It’s time to move from surviving to thriving.
Episodes
Jul 2, 2026
Jul 2, 2026
1 hr 38 sec
Robyn sits down with Myrika Godard,
a fully certified in Integrative Somatic Therapy Practice (Levels 1–3 under Ratha Chek).
Myrika believes that healing doesn’t always have to be serious. Sometimes it’s quiet grounding, and sometimes it’s shaking, moving, laughing, crying, or even screaming. We follow what the body is telling us. We listen to music and we let ourselves feel.
At the heart of this work is learning to follow the body and quiet the mind.
Integrative Somatic Therapy Practice (I.S.T.P.) helps you reconnect with yourself gently, honestly, and sometimes loudly. Together, we move, listen, and learn to trust your body’s wisdom and your own intuition.
Myrika believes healing happens in connection and community. She offers weekly group Somatic Movement classes as well as in-person one-on-one sessions.
Contact Myrika at thttps://thesomatichealthhub.my.canva.site/?utm_source=ig&utm_medium=social&utm_content=link_in_bio
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Bubble of Protection Hypnosis: https://open.spotify.com/episode/5sZvC7eOp7jA15Zkj5piRz?si=stTz_m_CR36TISzqU51DYQ
Work with Robyn 1:1 by going to okhypnotherapy.com
Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about
Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime: robynholm.com
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
The Hypnotic Empath Podcast https://open.spotify.com/show/3VxVBDL4g2xbHoL53FJ8Sp?si=d86ee975b3a0447f
“The Hypnotic Sleep Reset” https://open.spotify.com/show/2j1U9Y6tfIgSEz14v7uihs?si=9c0107358c1b4cba
Jun 24, 2026
Jun 24, 2026
22 min
Host Robyn Holm shares an abundance-focused hypnosis session adapted from an Instagram Live with Kate Fagervik, alongside details about upcoming in-person abundance workshops in British Columbia on Saturday, June 27 and a waiting list for future events. The episode addresses beliefs such as needing to struggle, work hard, or expecting things to go wrong, framing abundance as a window into deep belief systems. In the guided hypnosis, listeners enter an imagined forest and sit by a babbling brook, release “struggle addiction” into the water, refill with “liquid gold,” and float down a stream to a desired future outcome while anchoring the feeling of ease by touching thumb and finger together before reawakening.
00:00 Welcome to the Podcast
00:40 Abundance Session Overview
03:59 Workshops and Money Blocks
05:51 Safety and Getting Comfortable
06:14 Hypnosis session begins
Apply for the Workjshop here:
https://www.katefagervik.com/events/safe-to-receive-an-abundance-workshop-for-women
Work with Robyn 1:1 by going to okhypnotherapy.com
Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about
Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime: robynholm.com
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
The Hypnotic Empath Podcast https://open.spotify.com/show/3VxVBDL4g2xbHoL53FJ8Sp?si=d86ee975b3a0447f
“The Hypnotic Sleep Reset” https://open.spotify.com/show/2j1U9Y6tfIgSEz14v7uihs?si=9c0107358c1b4cba
Jun 18, 2026
Jun 18, 2026
21 min
In this episode we talk about our In-person Abundance Workshop at the end of June...how it came to be and what makes it special.
For more info, visit Kate's website at the following link:
https://www.katefagervik.com/events/safe-to-receive-an-abundance-workshop-for-women
As of the release of this podcast, there are 2 remaining spots up for grabs!
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Work with Robyn 1:1 by going to okhypnotherapy.com
Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about
Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime: robynholm.com
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
Jun 11, 2026
Jun 11, 2026
20 min
In this episode of The Hypnotic Empath, I’m sharing a 17-minute guided hypnosis session designed to help decrease seasonal allergies by calming your nervous system and shifting how your body perceives pollen. Many of my listeners are empaths who are highly sensitive to the environment, and this session supports resiliency so you can thrive. During the hypnosis, I guide you through a garden visualization, a protective bubble that scans pollen as safe “flower dust,” and a mind control room where you turn down “Pollen Threat Detection” and “histamine response” while turning up “comfort.” I also lead you to refile pollen in your subconscious from “danger” to “harmless seasonal flower dust,” then you return feeling balanced, refreshed, and more comfortable.
03:02 Hypnosis Starts
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Work with Robyn 1:1 by going to okhypnotherapy.com
Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about
Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime: robynholm.com
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
The Hypnotic Empath Podcast https://open.spotify.com/show/3VxVBDL4g2xbHoL53FJ8Sp?si=d86ee975b3a0447f
“The Hypnotic Sleep Reset” https://open.spotify.com/show/2j1U9Y6tfIgSEz14v7uihs?si=9c0107358c1b4cba
Jun 4, 2026
Jun 4, 2026
1 hr 8 min
Host Robyn Holm interviews UK-based Hypnotherapist and The Hypnotist podcast host Adam Cox about building a hypnosis podcast during COVID by repurposing recorded client-session audio while protecting confidentiality, which grew into a self-perpetuating client-generating platform reaching 20 million downloads.
Adam shares how insecurity and severe social anxiety led him to study hypnosis/NLP, later leaving a PR agency career after discovering Ikigai to train as a Clinical Hypnotherapist.
They discuss tools including metaphor, parts therapy, regression to cause (especially for trauma/addiction), future pacing, and Adam’s approach to nested loops using levels of dissociation and symbolic “portals” inspired by films like Inception.
They explore weight loss as emotional protection and coping, addiction frameworks for sugar and smoking cessation.
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Work with Robyn 1:1 by going to okhypnotherapy.com
Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about
Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime: robynholm.com
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
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Adam's Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't
A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.
Register for the free webinar
Watch Adam's 10 Favourite Hypnosis Sessions
Watch Adam's Favourite Hypnosis sessions here:
https://courses.adamcox.co.uk/top10
Free 7-Day Hypnosis Course
21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free.
Start the free course
Is Hypnosis Right for You?
Take the 60-second Hypnosis Suitability Test and find out instantly
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Work With Adam Directly
Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.
Book a 30-minute consultation
Explore private sessions & pricing (GBP & USD)
Connect With Adam All links | adam@adamcox.co.uk | @adamcoxofficial
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00:00 Show Introduction
00:40 Meet Adam Cox
01:54 Adam’s Podcast Origin
06:19 Creative Breakthrough
09:00 Real Sessions Flywheel
11:03 Tools and Regression
12:21 Future Pacing Explained
13:34 Adam’s Hypnosis Journey
21:18 From PR to Purpose
23:12 Teaching Advanced Skills
24:51 Nested Loops Basics
27:51 Inception Method
35:10 Weight Loss and Niches
39:05 Cravings and Coping
40:33 Somatic Weight Protection
43:40 Updating Addictive Beliefs
45:36 Hypnosis Lung Cancer Story
51:17 Quitting Drinking Choice
52:29 Weight Loss and Helplessness
55:06 Self Hypnosis and Objectivity
58:23 Advice and Being Seen
01:02:24 Abundance and Freedom Mindset
01:06:49 Resources and Farewell
May 28, 2026
May 28, 2026
17 min
Clinical Hypnotherapist Robyn Holm leads a short hypnosis session focused on building confidence in decision-making and reducing procrastination rooted in self-doubt and fear of mistakes.
Robyn teaches that procrastination is often uncertainty rather than laziness, and reinforces self-trust, aligned action, and listening to body-based inner knowing. The hypnosis includes releasing resistance, taking small steps forward, and awakening with renewed confidence and calm.
She invites listeners to join a FREE Masterclass on June 8 2026 on confidence inside her Thriving Body community (with replay available in the membership only).
Contact Robyn at okhypnotherapy.com to join the free Masterclass.
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Work with Robyn 1:1 by going to okhypnotherapy.com
Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about
Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime: robynholm.com
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
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00:00 Show Intro
00:40 Confidence Theme
01:41 Mistakes Build Confidence
02:51 Community Invite
04:52 Safety Disclaimer
05:22 Hypnosis Session Starts
May 20, 2026
May 20, 2026
58 min
Host Robyn Holm welcomes her client Haley to discuss aphantasia—difficulty forming mental images—and how it affects hypnosis, reading, learning, sports, and healing. Both share that they don’t visualize or “hear” inner soundtracks, but access imagination through words, felt sense, movement, and clear knowing. They explain how hypnosis can still work through somatic cues, narration, and alternative entry points, and Robyn outlines direct suggestion versus regression using a “dandelion root” analogy. Robyn describes the three requirements for hypnosis—focus, trust, and emotion—and the value of an outside observer. They connect subconscious work to triggers, boundaries, nervous system safety, and weight protection, share examples that emphasize that healing is available even without mental imagery.
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Work with Robyn 1:1 by going to okhypnotherapy.com
Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about
Robyn’s Thriving Body Subscription (Weight Loss) $29 USD/month, cancel anytime: robynholm.com
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
Email Haley: haleyiengland@gmail.com
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00:00 Welcome to the Podcast
00:40 Introducing Aphantasia
03:54 Imagination Without Images
04:49 Reading and Inner Experience
07:54 Feeling Versus Knowing
08:40 How Regression Works
11:24 Doing Hypnosis Without Visuals
14:25 Focus Trust Emotion
19:19 Touch and Somatic Access
21:17 Athletes and Body Learning
24:43 Learning Dance Through Zumba
28:40 Music as Body Expression
29:20 Learning By Self Talk
30:58 Hypnosis Color Shift
34:55 Pink And Unconditional Love
36:00 How Subconscious Answers
38:03 Passenger Seat Mindset
40:05 Yellow Regression Story
43:53 Making Healing Stick
45:54 Triggers And Reprogramming
49:38 Weight Loss And Safety
54:49 Boundaries For Empaths
57:02 Closing Advice And Outro
Apr 23, 2026
Apr 23, 2026
7 min
(please don’t listen while driving, save for when you can safely close your eyes)
I lost my voice COMPLETELY this week, so today’s episode is a video I made for TikTok that has been very popular, and I wanted to share it with you. You can use this short hypnosis to turn down ringing in your ears, or to help desensitize you to any sound in your environment that is bothering you. It’s short so that you can “pop in” to your control room anytime you want to work with your dials and switches.
Remember, your subconscious LOVES repetition, so keep practicing!
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Work with Robyn 1:1 by going to okhypnotherapy.com
Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about
Robyn’s Thriving Body Subscription (Weight Loss) $19/month, cancel anytime: robynholm.com
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
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00:00 Welcome to Hypnotic Empath
01:16 Hypnosis starts
06:51 Return and Wake Up
Apr 16, 2026
Apr 16, 2026
1 hr 1 min
Christina Honkonen is a Certified Consulting Hypnotist and mental performance coach who helps athletes, young performers, and high achievers develop the mindset needed to perform at their highest level. Certified through the National Guild of Hypnotists, she works with youth and elite athletes through her Mental Performance Training Program, helping them strengthen focus, build confidence, overcome performance blocks, and access the mental “zone” where peak performance happens.
With nearly two decades of professional experience and a Bachelor’s degree in Psychology from the University of Tennessee, Knoxville, Christina combines evidence-based hypnosis with mindset training and NLP techniques to help clients create lasting change. In addition to sports performance, she works with professionals and high performers to improve public speaking confidence, break unwanted habits, and reduce stress that interferes with performance.
Her work is rooted in both science and personal experience, inspired by her journey as a parent when hypnosis was recommended to support her son following an ADD diagnosis—an experience that revealed the powerful role the subconscious mind plays in shaping performance, behavior, and personal growth.
Christina sees clients in offices in Knoxville and Maryville, Tennessee, and works with athletes and high performers nationwide through virtual sessions at Honkonen Hypnosis. Her work focuses on helping clients train the mind the same way elite athletes train the body.
Contact Christina ata: https://www.honkonenhypnosis.com/
IG: honkonenhypnosis
Contact Robyn:
250-212-7955
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
Work with Robyn 1:1 by going to okhypnotherapy.com
Get Robyn’s FREE SafeBody Hypnosis Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about
Robyn’s ThrivingBody Subscription $19/month, cancel anytime: robynholm.com
00:00 Podcast Intro
00:40 Meet Christina
02:37 Christina Origin Story
05:44 Athletes And Future Pacing
06:42 Robin IVF Breakthrough
09:19 Mind Body Medicine Bridge
13:08 Self Hypnosis In Real Life
16:51 Self Hypnosis Steps
18:23 Not Visual Still Works
22:57 Fear Of Being Seen
29:17 Hypnosis for Social Fear
29:52 Why Hypnosis Works
31:44 Working With Athletes
34:41 Mental Reps and Technique
35:55 Coaching Mindset Shift
40:03 Treat Life Like Sport
42:59 Finding Your Why
45:14 Brain Safety and Control
47:16 Celebrate Wins Blueprint
52:33 Parenting With Language
55:39 Repair After Yelling
59:57 Wrap Up and Resources
Apr 2, 2026
Apr 2, 2026
24 min
Host Robyn Holm addresses a common concern: whether hypnosis works if you can’t visualize. She explains hypnosis isn’t dependent on seeing pictures but on feeling, meaning, repetition, and nervous system safety, emphasizing that “feeling is the secret” and that imagining sensations (or even pretending) can be just as effective. She shares somatic alternatives to visualization and then leads a guided, non-visual hypnosis for replacing feelings of anxiety with feelings of calm.
10:12 Hypnosis session begins!
Contact Robyn:
250-212-7955
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
Work with Robyn 1:1 by going to okhypnotherapy.com
Get Robyn’s FREE SafeBody Series Here: https://www.skool.com/robyn-holm-hypnotherapy-2618/about
Robyn’s ThrivingBody Subscription $19/month, cancel anytime: robynholm.com