The Hypnotic Empath Podcast

In this episode of the Hypnotic Empath, host Robyn Holm interviews Jillian Warren, an energy healer and epigenetics coach. Jillian shares her journey from struggling with multiple sclerosis and autoimmune conditions to discovering the power of holistic healing and nutrition. The conversation delves into Jillian's multidimensional approach to wellness, encompassing energy healing, yoga, and epigenetics. They discuss the importance of protecting one's energy, especially for empaths, and offer practical strategies for decompressing and maintaining personal well-being. The episode is rich with insights into the interconnectedness of the spiritual and the scientific in the path to healing and self-discovery.
 
00:00 Introduction to The Hypnotic Empath
 
00:43 Meet Jillian Warren: Energy Healer and Epigenetics Coach
 
02:49 Jillian's Healing Journey: From MS Diagnosis to Holistic Health
 
09:12 The Role of Diet in Healing: From Vegetarianism to Carnivore
 
15:55 Epigenetics and Personalized Nutrition
 
17:40 Empaths and People Pleasing: Finding Balance
 
20:51 Understanding the Vagus Nerve
 
22:44 Techniques to Stimulate the Vagus Nerve
 
23:34 Personal Stories and Singing Benefits
 
24:18 Parenting and Energy Regulation
 
27:10 Self-Care and Decompression Methods
 
29:21 Protecting Your Energy as an Empath
 
35:35 Voice and Expression in Healing
 
37:19 Ways to Work with Jillian
 
39:23 Conclusion and Final Thoughts
 
 
 
Contact Jillian at:
Website is www.fivedimensionalwellness.com
Email is Jillian@fivedimensionalwellness.com
Insta and YouTube are @5dimensionalwellness
Jillian's Podcast: “Expand the Conversation with Jillian”:
Link to Robyn's episode on Jillian’s Podcast: https://podcasts.apple.com/ca/podcast/033-hypnotherapy-human-design-and-learning-how-youre/id1710426502?i=1000745226768
 
Link to Becca Roses podcast episode:  https://open.spotify.com/episode/4Lyg9oLNlTlfTf2u9SfXnu?si=d9e0f85a99154a61
 
Link to Bubble of Protection Podcast episode: https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=24063c468fef4eff

Unlocking Self-Sabotage: A Live 1:1 Hypnosis Regression Session!
 
In this episode of the Hypnotic Empath, host Robyn Holm (a Clinical Hypnotherapist) conducts a live hypnosis regression session aimed at addressing self-sabotage and blocks to success. This unique session involves a technique called regression, which traces the origin of limiting beliefs back to their roots. The session features an anonymous client who experiences feelings of tightness and resistance, often leading to procrastination and self-blocking. Robyn guides the client through hypnosis, uncovering deep-seated beliefs formed in early childhood, and provides tools like a protective bubble and a sunflower metaphor to help the client move past these blocks. The episode offers a detailed insight into the process of hypnosis, the importance of suggestibility typing, and demonstrates how addressing the subconscious can lead to profound personal transformation.
 
00:00 Welcome to the Hypnotic Empath
 
00:40 Understanding Hypnosis Techniques
 
02:09 Preparing for the Live Session
 
05:00 Exploring Suggestibility Types
 
06:14 Client Interaction and Hypnosis
 
16:36 Diving into the Hypnosis Session
 
51:20 Post-Hypnosis Discussion
 
 
If you would like to work with Robyn 1:1, you can go to her website okhypnotherapy.com for more info.
*This session has been shared with the client’s permission, and the client remains anonymous for privacy purposes. 
Contact Robyn:
TikTok @robynholmhypnotherapist
YouTube: @robynholmhypnotherapy
Insta: robynholmhypnotherapy
Work with Robyn 1:1 or in a group by going to okhypnotherapy.com
Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal.
-$59/month, cancel anytime
Listen to Robyn's previous 1:1 Live Session on this podcast: https://open.spotify.com/episode/6RQDjB0q1cVY2Zj0zmn8Zl?si=5S3jTe9ZQVucLNXF3ymvEA

From Surviving to Thriving: Reconnect with your joy with guest Sareena Nickoli 
 
In this episode of 'The Hypnotic Empath,' host Robyn Holm, a Clinical Hypnotherapist and former International Fitness Trainer, introduces Sareena, founder of Feed Your Soul Studio. With 30 years in the fitness industry, Sareena shares her journey from fitness instructor to founding an online wellness platform, focusing on holistic well-being and self-connection. They discuss their careers, transitions, and the importance of tuning into and trusting one's body. Robyn also delves into her own experiences with fertility and hypnotherapy, emphasizing the crucial role of managing subconscious blocks for health and wellness. This episode is a powerful conversation on resilience, transformation, and the importance of fostering one's own inner wisdom.
 
00:00 Introduction to The Hypnotic Empath
00:43 Meet Serena Nikolai: Founder of Feed Your Soul Studio
02:01 Serena's Journey in Fitness and Wellness
02:28 Navigating Burnout and Rebuilding Vision
02:36 Thriving Body Membership and Upcoming Events
03:25 Reflecting on the Past: Group Fitness Memories
10:05 The Impact of COVID on Fitness Studios
11:41 Transitioning to Online Fitness and Community Support
12:52 Listening to Your Body: Signs and Intuition
14:09 The Joy of Teaching and the Challenges of Fitness Careers
21:18 Discovering New Passions: From Fitness to Baking
29:05 The Importance of Creating Space and Flow
30:10 Embracing New Opportunities and Following Your Soul
36:27 The Journey to Body Talk and Hypnotherapy
40:11 Facing the Unknown: Overcoming Career Uncertainty
40:33 Discovering New Passions: From Cooking to Podcasting
41:24 The Journey to Healing: Embracing Paleo and Podcasts
42:50 Building a Practice: From Body Talk to Hypnotherapy
43:27 The Fertility Struggle: Finding Hope in Hypnotherapy
46:06 Mentorship and Teaching: A New Passion
50:49 Launching a Wellness Platform: Feed Your Soul
53:57 The Power of Flow: Embracing Movement and Hypnotherapy
01:05:07 The Importance of Authenticity: Being True to Yourself
01:12:25 Conclusion: Embracing Your Sensitivity as a Gift
 
 
Free Human Design Calculator: https://www.mindycrawford.ca/
Bubble of Protection Podcast: https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946
 
Get in touch with Sareena: 
https://linktr.ee/feedyoursoul_sareena
www.feedyoursoulstudio.ca
 
Contact Robyn:
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
 
Work with Robyn 1:1 or in a group by going to okhypnotherapy.com
 
Robyn’s Thriving Body Weightloss Membership includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal.
-$59/month, cancel anytime
 

 
04:10 Thriving Body Membership and Future Plans
07:02 Conclusion and Final Thoughts
07:29 Guided Hypnosis Starts Here: Releasing Stress and Burnout
 
Contact Robyn:
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
 
Work with Robyn 1:1 or in a group by going to okhypnotherapy.com
 
Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal.
-$59/month, cancel anytime
 
 

In this BONUS episode of The Hypnotic Empath, Clinical Hypnotherapist Robyn Holm guides listeners through a hypnotic session originally designed for TikTok to help them manifest their best year yet. The session involves deep relaxation techniques, visualization exercises, and a symbolic treasure chest to discover a personal gift from the universe. By using the thumb and finger Anchor introduced, listeners can reinforce the positive feelings and confidence needed to manifest their desired outcomes throughout the year. The episode concludes with a gentle awakening process, leaving participants feeling refreshed and confident.
 
00:00 Introduction to Hypnosis for Manifesting Your Best Year
 
02:57 Initial Relaxation Techniques
 
03:41 Deepening the Hypnotic State
 
05:04 Descending the Staircase to Deep Relaxation
 
05:57 Discovering Your Personal Treasure
 
07:33 Receiving the Universe's Gift
 
08:26 Anchoring the Gift and Manifesting Your Best Year
 
09:06 Awakening and Final Thoughts
 
Contact Robyn:
TikTok @RobynHolmHypnotherapist
YouTube: @robynholmhypnotherapy
IG: @robynholmhypnotherapy
 
Work with Robyn 1:1 or in a group by going to okhypnotherapy.com
 
Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal.
-$59/month, cancel anytime

In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, interviews Courtney Rudin
 
Courtney is the founder of Holding Space Co., a holistic brand where intuition meets embodiment. She blends bodywork, energy healing, and spirit readings to help others reconnect with their truth in both life and business. With a background in Kinesiology and Health Science, she bridges science and spirituality to release what the body holds and guide others back to their truth. 
 
Robyn and Courtney explore Courtney's journey from being a competitive athlete to dealing with chronic illnesses, which traditional doctors couldn't fully explain or treat. Courtney shares how a naturopath and various healing practices, including Reiki, helped her find relief and discover her passion for holistic healing. She eventually opened her own practice, Holding Space Co., where she integrates multiple healing modalities like cupping, massage therapy, and energy work to support her clients. Courtney also talks about her recent focus on intuitive spirit readings, emphasizing the importance of listening to the body and blending physical and energetic healing. The episode underscores the significance of community, self-care, and trusting one's intuition in the journey of personal and professional growth.
 
Contact Courtney at:
IG: holding.spaceco
Linktr:
https://linktr.ee/courtneyrudin?utm_source=ig&utm_medium=social&utm_content=link_in_bio
 
The Holding Space Podcast: https://open.spotify.com/show/1Z9EDYKe1bUhr9HWR1YDV7?si=045a63995d0e4325
 
Robyn as a guest on Courtney’s podcast: https://open.spotify.com/episode/1murWhy2aA5KGMyfVKYlAf?si=af88c8d7e84b47ef
 
Contact Robyn:
TikTok @Robyn Holm Hypnotherapy
YouTube: @robynholmhypnotherapy
IG: robynholmhypnotherapy
 
Work with Robyn 1:1 or in a group by going to okhypnotherapy.com
 
Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal.
-$59/month, cancel anytime
 
Free Human Design Calculator: https://www.mindycrawford.ca/
 
____________
00:00 Introduction and Guest Welcome
 
00:36 Courtney's Healing Journey
 
03:53 Discovering Reiki and Energy Work
 
05:16 Building a Holistic Practice
 
07:41 Human Design and Personal Growth
 
09:03 Listening to Your Body's Signals
 
19:08 Managing Control and Self-Care
 
23:40 Recognizing Empathic Abilities
 
25:09 Embracing Empathy and Emotional Awareness
 
25:52 The Role of Empaths in Ensuring Safety
 
26:52 Personal Stories of Empathic Responsibility
 
27:44 Experiencing Mediumship and Emotional Overwhelm
 
31:02 The Importance of Self-Care for Empaths
 
33:05 Finding Purpose and Offering Intuitive Readings
 
36:29 The Journey of Healing and Empowerment
 
40:44 The Power of Intuitive Healing Sessions
 
44:53 Blending Physical and Energetic Healing
 
51:26 Exploring Spiritual Intuitive Readings
 
52:50 Conclusion and Ways to Connect
 
 

In this special episode of 'The Hypnotic Empath,' host Robyn Holm conducts a LIVE Clinical Hypnotherapy session with a client who struggles with the fear of being seen. Through a series of questions, guided visualization, and hypnotic subconscious regression, Robyn helps the client uncover deep-seated feelings from childhood that contribute to their current challenges. The session explores techniques for creating a sense of safety and confidence, empowering the client to feel seen and impactful. Robyn also highlights the importance of understanding individual suggestibility types in tailoring hypnotherapy sessions. The episode serves as a powerful example of hypnotherapy's potential for deep healing and transformation in a 1:1 setting. 
If you would like to work with Robyn 1:1, you can go to her website okhypnotherapy.com for more info.
 
*This session has been shared with the client’s permission, and the client remains anonymous for privacy purposes. 
 
00:00 Introduction to The Hypnotic Empath
00:43 Special Episode: Live Hypnosis Session
01:40 Understanding Hypnotherapy and Regression
02:29 Client's Journey: From Career Confusion to Fear of Being Seen
03:19 Tailoring Hypnosis to Individual Needs
07:01 Exploring Suggestibility Types
07:29 Physical vs. Emotional Hypnosis Approaches
12:44 Client's Physical Symptoms and Stress
17:41 Hypnosis Session: Addressing the Fear of Being Seen
27:43 Embracing the Wand of Confidence
28:27 Trusting Your Gut Instincts
28:52 Anchoring Security and Confidence
30:01 Exploring Childhood Memories
33:28 Reconnecting with Your Younger Self
35:40 Empowering Your Present Self
37:18 Visualizing a Positive Future
41:15 The Power of Hypnosis and Visualization
45:50 Unconditional Love and Emotional Support
46:46 Reframing Childhood Perceptions
48:18 Curiosity and the Universe's Support
50:21 Final Reflections and Gratitude
 
Contact Robyn:
TikTok @robynholmhypnotherapist
YouTube: @robynholmhypnotherapy
Insta: robynholmhypnotherapy
 
Work with Robyn 1:1 or in a group by going to okhypnotherapy.com
 
Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal.
-$59/month, cancel anytime

In this episode of “The Hypnotic Empath,” host Robyn Holm interviews Carla Chalah, Certified Clinical Hypnotherapist, Integrative Life Coach, hypnosis trainer, and founder of Hemisphere Hypnotherapy and EveryBody in Mind Wellness Center. Carla shares her journey from personal transformation to becoming a leader in subconscious reprogramming and neuroscience-backed change work.
 
Robyn and Carla explore the real mechanics of identity, emotional regulation, and habit change. They talk about why people get stuck in frustrating loops, how subconscious patterns quietly run the show, and what it actually takes to create change that lasts. Carla brings her signature blend of neuroscience, somatic awareness, and subconscious reprogramming to the conversation, offering grounded insights listeners can immediately apply to their own growth.
 
This dialogue is warm, real, and packed with practical tools for anyone ready to understand themselves more deeply or step into a truer version of who they are.
 
Grab a notebook and dive into this episode. There is a lot here you may want to revisit.
 
00:00 Introduction to The Hypnotic Empath
00:40 Meet Carla Chalah: Hypnotherapist Extraordinaire
02:46 Carla's Journey into Hypnotherapy
09:48 The Power of Hypnosis in Healing
23:53 Conversational Hypnosis vs. Talk Therapy
25:07 Carla's Personal Weight Loss Journey
34:04 Understanding the Impact of Words on Children
34:30 Common Beliefs in Weight Loss Clients
35:38 The Role of Identity in Weight Loss
36:14 Self-Hypnosis and Reprogramming Beliefs
38:25 Overcoming Food Cravings with Hypnosis
41:23 Creating Strong Habits with Hypnosis
44:48 The Power of Anchoring in Hypnosis
48:44 Future Pacing and Reflecting for Success
54:49 The Importance of Letting Go and Releasing
58:00 Conclusion and Next Steps
 
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Contact Robyn:
TikTok @Robyn Holm Hypnotherapy
YouTube: @robynholmhypnotherapy
Insta: robynholmhypnotherapy
 
Work with Robyn 1:1 or in a group by going to okhypnotherapy.com
 
Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal.
-$59/month, cancel anytime
 
——————————————
 
Announcements and resources from Carla:
• Registration is now open for the 3-week January online program, Identity Recode — Becoming the Future You.
Sign up here: https://hemispherehypnotherapy.com/upcoming-classes-and-events/
 
• 2026 online hypnosis certification training dates will be announced soon. Stay tuned for early-bird enrollment.
 
Connect with Carla:
Website: https://hemispherehypnotherapy.com
 
Instagram: @hemisphere_hypnotherapy
 
TikTok: @hemispherehypnotherapy
 
Explore Carla’s Stan Store for affordable hypnosis recordings and mini-trainings if you want a taste of her work:
https://stan.store/carlachalah
 
 
FREE Bubble of Protection Hypnosis session: https://podcasts.apple.com/ca/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946
 

In this episode of 'The Hypnotic Empath,' host Robyn Holm—an experienced clinical hypnotherapist and empath—offers a guided sleep hypnosis session designed to help listeners clear their busy brain, and achieve a deep, restful sleep. Through imagery and metaphors, Robyn provides techniques to calm the mind and cue relaxation, bringing relief to those with busy minds at night. 
 
00:00 Introduction to The Hypnotic Empath
 
04:32 Sleep Hypnosis Session begins
 
If you’re liking these free hypnosis sessions, and would like a more bespoke session tailored to your individual needs, get in touch with Robyn at okhypnotherapy.com 
 
 
Contact Robyn:
TikTok @rholm01
YouTube: @robynholmhypnotherapy
Insta: okhypnotherapyandwellness
 
Work with Robyn 1:1 or in a group by going to okhypnotherapy.com
Weight Loss membership
-Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis 
-access to all previous Weight Loss classes on the website 
-$59/month, cancel anytime (drop-in class is $55)

In this episode of 'The Hypnotic Empath,' host Robyn Holm interviews Roseanne Austin, a bestselling author and the creator of the Fearlessly Fertile Method. Transitioning from her role as a California state prosecutor, Roseanne became a leading fertility mindset coach after overcoming her own seven-year struggle with fertility. She empowers women worldwide to align their thoughts, beliefs, and actions with fertility success. Robyn shares her personal story about how working with Roseanne was instrumental in conceiving her daughter after a prolonged journey of IVF treatments. Roseanne discusses the importance of mindset, rewriting subconscious programs, and embracing femininity in the fertility journey. They delve into how emotional and mental shifts can contribute to fertility success and overall life transformation. This episode is packed with wisdom, practical advice, and personal anecdotes, aiming to inspire listeners facing similar challenges. Don't forget to take notes and check the linked resources in the show notes for further support.
 
00:00 Welcome and Guest Introduction
 
01:33 Robyn’s Personal Fertility Journey
 
05:21 Rosanne’s Fertility Struggles and Breakthroughs
 
13:56 Mindset and Subconscious Programming
 
27:16 Embracing Femininity in the Fertility Journey
 
31:53 Encouragement and Resources for Listeners
 
34:27 Conclusion and Contact Information
 
Rosanne’s website: https://frommaybetobaby.com/
Rosanne’s Podcast: https://podcasts.apple.com/ca/podcast/fearlessly-fertile-podcast/id1454106892
Robyn’s on Rosanne’s Podcast telling her story of conceiving her daughter: https://podcasts.apple.com/ca/podcast/ep108-a-dream-family-15-years-in-the-making/id1454106892?i=1000699540929
Insta: @rosanneaustinfertility 
 
Contact Robyn:
TikTok @rholm01
YouTube: @robynholmhypnotherapy
Insta: okhypnotherapyandwellness
Work with Robyn 1:1 or in a group by going to okhypnotherapy.com
Weight Loss membership
-Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis 
-access to all previous Wight Loss classes on the website 
-$59/month, cancel anytime (drop-in class is $55)